Elle-a's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1150 kcal Fat: 18.24g | Prot: 38.77g | Carb: 198.79g.   Breakfast: Apfel, Orangen, Pflaumen, Fettarmer Joghurt 1,5%, Schwarzbrot. Lunch: Gemüsepfanne Asiatische Art, Kartoffel Knödel, Weichweizengrieß, Brokkoli, Karotten, Aubergine, Zucchini, Rahmsauce. Dinner: Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Olivenöl, Original Schwarzwälder Schinken, Tomaten Ketchup, Condimento Balsamico Bianco, Salat Dressing, Kartoffelbrot. Snacks/Other: Huxol Zum Süßen, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Früchtetee, Bier. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
on diet Elle-a's own diet  

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