Elle-a's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1150 kcal Fat: 18.24g | Prot: 38.77g | Carb: 198.79g.   Breakfast: Fettarmer Joghurt 1,5%, Schwarzbrot, Pflaumen, Orangen, Apfel. Lunch: Rahmsauce, Zucchini, Aubergine, Karotten, Brokkoli, Gemüsepfanne Asiatische Art, Kartoffel Knödel, Weichweizengrieß. Dinner: Salat Dressing, Condimento Balsamico Bianco, Kartoffelbrot, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Original Schwarzwälder Schinken, Tomaten Ketchup. Snacks/Other: Bier, Früchtetee, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Huxol Zum Süßen. more...
2243 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

Elle-a recorded a Weigh In at 121.5 lb.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

rarmon commented on SuccessThisTime58's Weigh In.
kelligoode recorded a Weigh In at 168.0 lb.
paperdoll2003 recorded a Journal Entry and a Weigh In at 156.0 lb.
hollybeary recorded a Weigh In at 169.0 lb.
crantastic4 updated their Exercise Diary.
06body recorded a Weigh In at 202.0 lb.
dialla3201 supported wholefoodnut's Journal Entry.
bedwlwyn2 recorded a Weigh In at 288.8 lb.