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Cycling Centipede's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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184.8 lb
Lost so far: 8.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2337 kcal
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Fat: 62.56g | Prot: 66.09g | Carb: 264.09g.
Breakfast: Orange Juice, Tea (Brewed), High Bran, Vanilla Yoghurt. Lunch: Dry Cured Honey Roast Ham, Tea (Brewed), Apples, Crackerbread. Dinner: Panini, Cod Fishcakes, Apples. Snacks/Other: Lager (Can), Sausage Rolls. more...
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2346 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Cycling Centipede's own diet
losing 2.6 lb a week
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