Cycling Centipede's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
184.8 lb Lost so far: 8.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2337 kcal Fat: 62.56g | Prot: 66.09g | Carb: 264.09g.   Breakfast: Vanilla Yoghurt, High Bran, Tea (Brewed), Orange Juice. Lunch: Apples, Tea (Brewed), Crackerbread, Dry Cured Honey Roast Ham. Dinner: Apples, Cod Fishcakes, Panini. Snacks/Other: Lager (Can), Sausage Rolls. more...
2346 kcal Activities & Exercise: Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   losing 2.6 lb a week

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