lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: 0% Greek Yoghurt, Sweetener, Oat Bran (Cooked). Lunch: Honduran Large Peeled King Prawns, Arbroath Hot Smoked Lochmuir Salmon Flakes, Chilli & Coriander King Prawns. Dinner: Beef Stock Cube, Beef Steak (Lean Only Eaten), Spring Onions. Snacks/Other: Coca-Cola Zero, Extra Light Soft Cheese, Moroccan Chicken Kebabs. more...
on diet lae_la's own diet   losing 7.0 lb a week

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