lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: Oat Bran (Cooked), Sweetener, 0% Greek Yoghurt. Lunch: Honduran Large Peeled King Prawns, Arbroath Hot Smoked Lochmuir Salmon Flakes, Chilli & Coriander King Prawns. Dinner: Beef Steak (Lean Only Eaten), Beef Stock Cube, Spring Onions. Snacks/Other: Extra Light Soft Cheese, Coca-Cola Zero, Moroccan Chicken Kebabs. more...
on diet lae_la's own diet  

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lae_la recorded a Weigh In at 139.0 lb.
lae_la recorded a Weigh In at 140.0 lb.
lae_la recorded a Weigh In at 140.0 lb.
lae_la recorded a Weigh In at 143.0 lb.

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mcnairn supported ariesanonymous's Weigh In.
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chaz1945 updated their Food Diary.
morgieboy recorded a Weigh In at 192.4 lb.
bcolley40 recorded a Weigh In at 236.0 lb.
ajh4557 recorded a Weigh In at 180.9 lb.