lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: Oat Bran (Cooked), Sweetener, 0% Greek Yoghurt. Lunch: Arbroath Hot Smoked Lochmuir Salmon Flakes, Honduran Large Peeled King Prawns, Chilli & Coriander King Prawns. Dinner: Spring Onions, Beef Steak (Lean Only Eaten), Beef Stock Cube. Snacks/Other: Extra Light Soft Cheese, Moroccan Chicken Kebabs, Coca-Cola Zero. more...
on diet lae_la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lae_la's own diet



lae_la's weight history


lae_la's Recent Activity

lae_la's Own Activity

lae_la recorded a Weigh In at 141.2 lb.
lae_la recorded a Weigh In at 145.0 lb.
lae_la recorded a Weigh In at 143.6 lb.
lae_la recorded a Weigh In at 144.0 lb.

lae_la's Buddies

No recent activity.

Other Member Diet Recent Activity

sunandfun420 recorded a Weigh In at 179.2 lb.
Arsenal_Lad recorded a Weigh In at 358.7 lb.
amber17013 recorded a Weigh In at 186.4 lb.
Ksweaver recorded a Weigh In at 157.0 lb.
kevin wixon recorded a Weigh In at 222.7 lb.
drrozzy recorded a Journal Entry and a Weigh In at 175.2 lb.
Rachelovie recorded a Weigh In at 247.0 lb.
Moto270 recorded a Weigh In at 320.2 lb.