lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: Oat Bran (Cooked), Sweetener, 0% Greek Yoghurt. Lunch: Chilli & Coriander King Prawns, Arbroath Hot Smoked Lochmuir Salmon Flakes, Honduran Large Peeled King Prawns. Dinner: Beef Stock Cube, Beef Steak (Lean Only Eaten), Spring Onions. Snacks/Other: Coca-Cola Zero, Extra Light Soft Cheese, Moroccan Chicken Kebabs. more...
on diet lae_la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lae_la's own diet



lae_la's weight history


lae_la's Recent Activity

lae_la's Own Activity

No recent activity.

lae_la's Buddies

No recent activity.

Other Member Diet Recent Activity

tfay recorded a Weigh In at 127.5 lb.
nassima recorded a Weigh In at 199.5 lb.
Daveinont recorded a Weigh In at 230.8 lb.
Jojo44444 joined group 50's with 10-25 lbs to Lose.
SamanthaCH recorded a Weigh In at 139.4 lb.
KBNAKid recorded a Journal Entry and a Weigh In at 193.0 lb.
mikeclig recorded a Journal Entry and a Weigh In at 240.0 lb.
sversley recorded a Weigh In at 177.4 lb.