lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: Sweetener, Oat Bran (Cooked), 0% Greek Yoghurt. Lunch: Chilli & Coriander King Prawns, Honduran Large Peeled King Prawns, Arbroath Hot Smoked Lochmuir Salmon Flakes. Dinner: Spring Onions, Beef Steak (Lean Only Eaten), Beef Stock Cube. Snacks/Other: Extra Light Soft Cheese, Coca-Cola Zero, Moroccan Chicken Kebabs. more...
on diet lae_la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lae_la's own diet



lae_la's weight history


lae_la's Recent Activity

lae_la's Own Activity

No recent activity.

lae_la's Buddies

No recent activity.

Other Member Diet Recent Activity

DebMora and Ginsin are now buddies.
Karenka2012 recorded a Weigh In at 155.8 lb.
suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.
brandydarling recorded a Weigh In at 142.6 lb.
Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
lnnjnnngs recorded a Weigh In at 200.6 lb.