lae_la's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
834 kcal Fat: 31.64g | Prot: 117.42g | Carb: 14.74g.   Breakfast: Oat Bran (Cooked), Sweetener, 0% Greek Yoghurt. Lunch: Chilli & Coriander King Prawns, Arbroath Hot Smoked Lochmuir Salmon Flakes, Honduran Large Peeled King Prawns. Dinner: Beef Stock Cube, Beef Steak (Lean Only Eaten), Spring Onions. Snacks/Other: Coca-Cola Zero, Extra Light Soft Cheese, Moroccan Chicken Kebabs. more...
on diet lae_la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lae_la's own diet



lae_la's weight history


lae_la's Recent Activity

lae_la's Own Activity

lae_la recorded a Weigh In at 167.2 lb.
lae_la recorded a Weigh In at 166.6 lb.
lae_la updated their Exercise Diary.

lae_la's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodibelle updated their Exercise Diary.
waverlyme recorded a Weigh In at 201.0 lb.
NikkiJP recorded a Weigh In at 157.0 lb.
LFitness727 replied to Sherri Hill's post - OMG......IIFYM .
littlecopamy recorded a Journal Entry and a Weigh In at 291.0 lb.
ekbevile recorded a Weigh In at 140.0 lb.
crazykatz added harmonica's Bruschetta Chicken Bake recipe to their cook book.
Downsizeme13 recorded a Weigh In at 159.0 lb.