qui's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
282.2 lb Lost so far: 7.5 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1155 kcal Fat: 55.58g | Prot: 69.26g | Carb: 91.72g.   Breakfast: Lait Entier. Lunch: Lait Entier, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Riz Blanc, Salade Mixte. more...
on diet qui's own diet   losing 7.7 lb a week

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