dancold's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
206.6 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
646 kcal Fat: 17.90g | Prot: 50.41g | Carb: 71.79g.   Breakfast: Musli Śniadaniowe. Lunch: Sałatka Grecka, Tuńczyk w Sosie Własnym(Duże Kawałki). Dinner: Pomarańcze, Jabłka. more...
2774 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dancold's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dancold's own diet



dancold's weight history


dancold's Recent Activity

dancold's Own Activity

No recent activity.

dancold's Buddies

No recent activity.

Other Member Diet Recent Activity

Dougmiddleton recorded a Weigh In at 213.3 lb.
Chicken Whisper recorded a Weigh In at 143.0 lb.
John10251 supported Rguarino's Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
Lmehall recorded a Weigh In at 281.0 lb.
Beth Black updated their Food Diary.
Coach_B recorded a Weigh In at 395.0 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.