dancold's Journal, 07 March 2013

dancold's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2013

206.6 lb Lost so far: 7.3 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

646 kcal

Fat: 17.90g | Prot: 50.41g | Carb: 71.79g. Breakfast: Musli Śniadaniowe. Lunch: Sałatka Grecka, Tuńczyk w Sosie Własnym(Duże Kawałki). Dinner: Pomarańcze, Jabłka. more...

2774 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet dancold's own diet losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dancold's weight history

view complete history

dancold's Recent Activity

dancold's Own Activity

No recent activity.

dancold's Buddies

No recent activity.

Other Member Diet Recent Activity

	prallis76 joined group 52-wks of Weight Loss Challenge.
	FloridaAngel commented on their Journal Entry.
	devah sofialucus updated their Exercise Diary.
	hmulligan20 recorded a Weigh In at 125.2 lb.
	kathleenscanlan commented on prallis76's Journal Entry.
	warrenwinter commented on ckworksalot's Journal Entry.
	goode3 updated their Exercise Diary.
	mayurjobanputra recorded a Weigh In at 200.0 lb.

dancold's Journal, 07 March 2013

Submit a Comment

Other Related Links

Members

dancold's weight history

dancold's Recent Activity

dancold's Own Activity

dancold's Buddies

Other Member Diet Recent Activity