dancold's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
206.6 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
646 kcal Fat: 17.90g | Prot: 50.41g | Carb: 71.79g.   Breakfast: Musli Śniadaniowe. Lunch: Tuńczyk w Sosie Własnym(Duże Kawałki), Sałatka Grecka. Dinner: Pomarańcze, Jabłka. more...
2774 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dancold's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dancold's own diet



dancold's weight history


dancold's Recent Activity

dancold's Own Activity

No recent activity.

dancold's Buddies

No recent activity.

Other Member Diet Recent Activity

gaz68 recorded a Weigh In at 186.0 lb.
FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.