dancold's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
206.6 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
646 kcal Fat: 17.90g | Prot: 50.41g | Carb: 71.79g.   Breakfast: Musli Śniadaniowe. Lunch: Sałatka Grecka, Tuńczyk w Sosie Własnym(Duże Kawałki). Dinner: Pomarańcze, Jabłka. more...
2774 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dancold's own diet   losing 4.6 lb a week

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