emajorsky's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
159.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1368 kcal Fat: 46.47g | Prot: 99.53g | Carb: 140.39g.   Breakfast: Egg White, Onions, Bell Peppers, Chopped Ham. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Fresh Seasonal Mixed Veggies, House Salad, Victoria's Filet (6 oz). Snacks/Other: Chocolate Sandwich Cookies, Chewy Granola Bars - Peanut Peanut Butter. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet emajorsky's own diet  

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