emajorsky's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
159.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1368 kcal Fat: 46.47g | Prot: 99.53g | Carb: 140.39g.   Breakfast: Egg White, Chopped Ham, Onions, Bell Peppers. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: House Salad, Victoria's Filet (6 oz), Fresh Seasonal Mixed Veggies. Snacks/Other: Chocolate Sandwich Cookies, Chewy Granola Bars - Peanut Peanut Butter. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet emajorsky's own diet  

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milliesgirl recorded a Journal Entry.
msbuggirl supported lindsaycox's Weigh In.
unamoyer commented on ChrisSpark's Journal Entry.
gingin40 supported ChrisSpark's Journal Entry.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.
solidago recorded a Weigh In at 168.6 lb.