Weigh In record (no journal entry) for 07 March 2013
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1953 kcal
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Fat: 50.40g | Prot: 133.63g | Carb: 233.81g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Kidney bønner 50g Chilisaus REMA, Tunafish in oil Eldorado. Dinner: Kidneybønner i Chilisaus REMA 1000 100g, Tunafish in oil Eldorado. Snacks/Other: Melk lett Q 3dl, O'Boy original, Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær/rips, Rislunsj Tine skogsb�r, Milk Chocolate Caramel Maxim energibar 55g, Eple Importert. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 13.9 lb a week
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