TonyFar's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
220.5 lb Lost so far: 22.3 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1953 kcal Fat: 50.40g | Prot: 133.63g | Carb: 233.81g.   Breakfast: Puffet havre First Price, milk Q lett 1% fett, Bl�b�rsyltet�y Fruitland. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g Chilisaus REMA. Dinner: Kidneybønner i Chilisaus REMA 1000 100g, Tunafish in oil Eldorado. Snacks/Other: Rislunsj Tine skogsb�r, Rislunsj Tine bringebær/rips, Melk lett Q 3dl, Eple Importert, O'Boy original, Milk Chocolate Caramel Maxim energibar 55g, Milk Chocolate Caramel Maxim energibar 55g. more...
2446 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 205.5 lb.
TonyFar recorded a Weigh In at 208.6 lb.
TonyFar recorded a Weigh In at 207.0 lb.
TonyFar joined challenge 12 week focus!.

TonyFar's Buddies

BHA commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

mjl1961 recorded a Weigh In at 218.0 lb.
adriannebryant commented on HCB's Journal Entry.
MADMAMA1 recorded a Weigh In at 131.6 lb.
thunder025 recorded a Weigh In at 170.0 lb.
himmelstoss recorded a Weigh In at 140.0 lb.
Sherry Lesh recorded a Weigh In at 174.2 lb.
ladyvarda recorded a Weigh In at 112.5 lb.
ChefG recorded a Weigh In at 207.9 lb.