TonyFar's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
220.5 lb Lost so far: 22.3 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1953 kcal Fat: 50.40g | Prot: 133.63g | Carb: 233.81g.   Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g Chilisaus REMA. Dinner: Tunafish in oil Eldorado, Kidneybønner i Chilisaus REMA 1000 100g. Snacks/Other: Eple Importert, Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine skogsb�r, Rislunsj Tine bringebær/rips, Milk Chocolate Caramel Maxim energibar 55g, O'Boy original, Melk lett Q 3dl. more...
2446 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 13.9 lb a week

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