MrGoodnight's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1172 kcal Fat: 43.19g | Prot: 59.16g | Carb: 132.80g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Clementines . Lunch: Dairy Milk, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Breast, Freshly Frozen Very Fine Whole Green Beans, Chunky Chips, Fat Free Yoghurt Drink. Snacks/Other: Dairy Milk, Dairy Milk. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Philly28 recorded a Weight Entry at 203.0 lb.
Galaxt replied to TiffanyNicole89's group post - New kid on the block!.
NanaKP commented on karolinaflizik's Journal Entry.
slbreit recorded a Weight Entry at 219.0 lb.
IIIamJameson updated their Food Diary.
Darlene Howatson started a new forum topic - Week 1 - Done!.
mipiace54 supported notjune1's Journal Entry.
joescape commented on karolinaflizik's Journal Entry.