Weigh In record (no journal entry) for 07 March 2013
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1172 kcal
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Fat: 43.19g | Prot: 59.16g | Carb: 132.80g.
Breakfast: Clementines , Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Dairy Milk. Dinner: Fat Free Yoghurt Drink, Chunky Chips, Freshly Frozen Very Fine Whole Green Beans, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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