MrGoodnight's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1172 kcal Fat: 43.19g | Prot: 59.16g | Carb: 132.80g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Clementines . Lunch: Dairy Milk, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Breast, Freshly Frozen Very Fine Whole Green Beans, Chunky Chips, Fat Free Yoghurt Drink. Snacks/Other: Dairy Milk, Dairy Milk. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



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