MrGoodnight's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1172 kcal Fat: 43.19g | Prot: 59.16g | Carb: 132.80g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Clementines , Heavy Cream (Double Cream). Lunch: Wholemeal Bread, Dairy Milk, Butter (Salted) . Dinner: Fat Free Yoghurt Drink, Chunky Chips, Freshly Frozen Very Fine Whole Green Beans, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.
Kate_welsh09 commented on their Journal Entry.
ViclaV updated their Food Diary.