Temilola1's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1538 kcal Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Syrup, Porridge Oats. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Brown Seeded Baguette, Mixed Nuts. Snacks/Other: Reduced Fat Lightly Salted Crisps, Oranges, Egg Mayonnaise Sandwich Filler. more...
2392 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet  

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