Temilola1's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1538 kcal Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Syrup, Porridge Oats. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Brown Seeded Baguette, Mixed Nuts. Snacks/Other: Egg Mayonnaise Sandwich Filler, Reduced Fat Lightly Salted Crisps, Oranges. more...
2392 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



Temilola1's weight history


Temilola1's Recent Activity

Temilola1's Own Activity

No recent activity.

Temilola1's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 126.5 lb.
khadijab h salem recorded a Weigh In at 190.7 lb.
AndiLambert recorded a Weigh In at 131.6 lb.
sbonham recorded a Weigh In at 130.2 lb.
BubuSiz recorded a Weigh In at 130.0 lb.
the happy duck recorded a Journal Entry and a Weigh In at 135.0 lb.
Wendydashner recorded a Weigh In at 181.4 lb.
rose1mary started a new forum topic - help.