Temilola1's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1538 kcal Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Porridge Oats, Syrup. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Brown Seeded Baguette, Mixed Nuts. Snacks/Other: Reduced Fat Lightly Salted Crisps, Egg Mayonnaise Sandwich Filler, Oranges. more...
2392 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



Temilola1's weight history


Temilola1's Recent Activity

Temilola1's Own Activity

No recent activity.

Temilola1's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Samiam9663's Journal Entry.
jadalove2 supported kls_toujour's Weigh In.
kls_toujour recorded a Weigh In at 137.0 lb.
warrenwinter commented on Samiam9663's Journal Entry.
philmck supported debrafrederick's Journal Entry.
kats95 recorded a Journal Entry.
Cindy loulou recorded a Weigh In at 172.0 lb.
The Bloodman recorded a Weigh In at 190.0 lb.