Temilola1's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1538 kcal Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Porridge Oats, Syrup. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Brown Seeded Baguette, Mixed Nuts. Snacks/Other: Reduced Fat Lightly Salted Crisps, Egg Mayonnaise Sandwich Filler, Oranges. more...
2392 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Temilola1's weight history


Temilola1's Recent Activity

Temilola1's Own Activity

No recent activity.

Temilola1's Buddies

No recent activity.

Other Member Diet Recent Activity

brucemcguigan supported stephenvera's Weight Entry.
tebil1 recorded a Weight Entry at 193.0 lb.
b1r1- updated their Food Diary.
VeggieJunkie supported Rckc's Journal Entry.
Rckc recorded a Journal Entry.
Donna Mashburn commented on AmberLaine's Journal Entry.
NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.