Temilola1's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
185.0 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1538 kcal Fat: 77.00g | Prot: 51.19g | Carb: 163.22g.   Breakfast: Porridge Oats, Syrup. Lunch: Chicken, Mushroom and Rice Soup. Dinner: Brown Seeded Baguette, Mixed Nuts. Snacks/Other: Reduced Fat Lightly Salted Crisps, Egg Mayonnaise Sandwich Filler, Oranges. more...
2392 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Temilola1's weight history

Temilola1's Recent Activity

Temilola1's Own Activity

No recent activity.

Temilola1's Buddies

No recent activity.

Other Member Diet Recent Activity

TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
Steven Lloyd updated their Food Diary.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.