MCDVMJV's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
118.8 lb Lost so far: 6.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2064 kcal Fat: 152.85g | Prot: 87.99g | Carb: 43.27g.   Breakfast: Fried Egg, Heavy Cream, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) . Lunch: Olive Oil , Vinegar (Cider) , Egg White , cracker barrel Vermont white cheddar, Jimmy Dean Hearty Sausage Crumbles, cauliflower, Roasted Broiled or Baked Chicken. Dinner: Hard Parmesan Cheese, Mozzarella Cheese, Deli Sliced Ham, Soft Salami, White Table Wine , Olives, Vinegar (Cider) , Olive Oil , Artichoke Hearts in Oil. Snacks/Other: Creamy Chocolate Pudding, Endulge Caramel Nut Chew Bar. more...
1771 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



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