MCDVMJV's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
118.8 lb Lost so far: 6.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2064 kcal Fat: 152.85g | Prot: 87.99g | Carb: 43.27g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: cracker barrel Vermont white cheddar, Egg White , Jimmy Dean Hearty Sausage Crumbles, Olive Oil , Vinegar (Cider) , cauliflower, Roasted Broiled or Baked Chicken. Dinner: Olive Oil , Vinegar (Cider) , Soft Salami, Deli Sliced Ham, Artichoke Hearts in Oil, Olives, Hard Parmesan Cheese, Mozzarella Cheese, White Table Wine . Snacks/Other: Endulge Caramel Nut Chew Bar, Creamy Chocolate Pudding. more...
1771 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on redgirl1974's Journal Entry.
amycarl75 recorded a Weigh In at 203.0 lb.
redgirl1974 recorded a Journal Entry.
curley-top joined group LOW CARB DAILY CHECK IN.
Normadale recorded a Weigh In at 172.0 lb.
masonbirchharbor recorded a Weigh In at 253.0 lb.
RamboBrite supported DairyFarmersWife's Journal Entry.
sierra1167 recorded a Weigh In at 196.8 lb.