fitandfiesty's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
252.4 lb Lost so far: 4.6 lb.    Still to go: 117.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2013:
1815 kcal Fat: 69.73g | Prot: 78.60g | Carb: 229.24g.   Breakfast: cheese biscuit, craisins, sandwich thin natures own, pepper jack cheese, morning star bacon strips, quaker oatmeal. Lunch: spicy black bean burger, orange, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni and Cheese Entree (Canned). Dinner: flax seed, dark sweet cherries , body by vi. Snacks/Other: orange, Whole Almonds, Plain Yogurt, true north caramel cashew peanut clusters,  hershey crunch snack, peanut butter granola bar sunbelt. more...
4103 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Sitting - 3 hours and 30 minutes. more...
on diet fitandfiesty's own diet   gaining 0.5 lb a week

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