Weigh In record (no journal entry) for 06 March 2013
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252.4 lb
Lost so far: 4.6 lb.
Still to go: 117.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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1815 kcal
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Fat: 69.73g | Prot: 78.60g | Carb: 229.24g.
Breakfast: cheese biscuit, morning star bacon strips, craisins, pepper jack cheese, sandwich thin natures own, quaker oatmeal. Lunch: orange, spicy black bean burger, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni and Cheese Entree (Canned). Dinner: dark sweet cherries , flax seed, body by vi. Snacks/Other: true north caramel cashew peanut clusters, Plain Yogurt, Whole Almonds, hershey crunch snack, peanut butter granola bar sunbelt, orange. more...
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4103 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Sitting - 3 hours and 30 minutes. more...
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on diet fitandfiesty's own diet
gaining 0.5 lb a week
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