Tigerkg's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1116 kcal Fat: 47.20g | Prot: 24.22g | Carb: 128.50g.   Breakfast: Almond Milk, Blueberries , Oatmeal, Almond Butter. Lunch: Lowfat Plain Yogurt, Blueberries (Unsweetened, Frozen) , Almonds . Dinner: Broccoli, Butter, Cheesecake (From Mix, No-Bake Type), Burgundy Wine, Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Beets, Cucumber (with Peel), Cranberry Juice (Unsweetened), Ginger, Baby Spinach, Granny Smith Apples. more...
2023 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tigerkg's own diet



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

Tigerkg recorded a Weigh In at 186.0 lb.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

jcd joined group 30's with 100+ lbs to Lose.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.