Tigerkg's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1116 kcal Fat: 47.20g | Prot: 24.22g | Carb: 128.50g.   Breakfast: Almond Butter, Oatmeal, Blueberries , Almond Milk. Lunch: Almonds , Blueberries (Unsweetened, Frozen) , Lowfat Plain Yogurt. Dinner: Mushrooms, Broccoli, Baked Potato (Peel Eaten), Butter, Burgundy Wine, Cheesecake (From Mix, No-Bake Type). Snacks/Other: Cranberry Juice (Unsweetened), Granny Smith Apples, Baby Spinach, Beets, Cucumber (with Peel), Ginger. more...
2023 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

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