Tigerkg's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1116 kcal Fat: 47.20g | Prot: 24.22g | Carb: 128.50g.   Breakfast: Almond Milk, Almond Butter, Blueberries , Oatmeal. Lunch: Almonds , Lowfat Plain Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: Baked Potato (Peel Eaten), Broccoli, Mushrooms, Butter, Burgundy Wine, Cheesecake (From Mix, No-Bake Type). Snacks/Other: Granny Smith Apples, Baby Spinach, Cucumber (with Peel), Ginger, Beets, Cranberry Juice (Unsweetened). more...
2023 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tigerkg's own diet



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

No recent activity.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Food Diary.
zvega recorded a Weigh In at 170.0 lb.
88elizabethcady88 supported 8hunter6's Journal Entry.
seanchatlos recorded a Weigh In at 206.5 lb.
jamiqua updated their Food Diary.
jorge loco supported NavymomT's Journal Entry.
carmen1098 commented on 8hunter6's Journal Entry.
Rckc commented on 8hunter6's Journal Entry.