Tigerkg's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1116 kcal Fat: 47.20g | Prot: 24.22g | Carb: 128.50g.   Breakfast: Almond Milk, Oatmeal, Almond Butter, Blueberries . Lunch: Lowfat Plain Yogurt, Almonds , Blueberries (Unsweetened, Frozen) . Dinner: Mushrooms, Broccoli, Burgundy Wine, Butter, Baked Potato (Peel Eaten), Cheesecake (From Mix, No-Bake Type). Snacks/Other: Ginger, Cranberry Juice (Unsweetened), Baby Spinach, Granny Smith Apples, Beets, Cucumber (with Peel). more...
2023 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tigerkg's own diet



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

No recent activity.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

niloofaraa91 recorded a Weigh In at 197.3 lb.
StellarMage recorded a Weigh In at 210.0 lb.
Evolutionmonkey recorded a Weigh In at 244.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hawksurprize updated their Exercise Diary.
fakaul recorded a Weigh In at 162.0 lb.
Ohrama recorded a Journal Entry and a Weigh In at 156.0 lb.
inmsweantitrust recorded a Weigh In at 188.5 lb.