Tigerkg's Journal, 02 February 2012

Took before photos
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
756 kcal Fat: 25.43g | Prot: 19.36g | Carb: 76.88g.   Breakfast: Almond Butter, Oatmeal, Blueberries , Almond Milk. Lunch: Baked Potato Skins, Ranch Salad Dressing. Dinner: Beets, Cucumber (with Peel), Ginger, Cranberry Juice (Unsweetened), Baby Spinach, Granny Smith Apples, Taquitos with Chicken. Snacks/Other: Pinot Noir Wine . more...
2093 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

No recent activity.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

varahn.tet supported michicrv's Journal Entry.
Campy updated their Food Diary.
dave357 recorded a Weight Entry at 182.4 lb.
BillyLoneWolf recorded a Weight Entry at 193.0 lb.
Pushing66 updated their Food Diary.
Eluysse7 supported their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pjoeeoj updated their Food Diary.