Tigerkg's Journal, 02 February 2012

Took before photos
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
756 kcal Fat: 25.43g | Prot: 19.36g | Carb: 76.88g.   Breakfast: Almond Butter, Oatmeal, Blueberries , Almond Milk. Lunch: Baked Potato Skins, Ranch Salad Dressing. Dinner: Taquitos with Chicken, Beets, Cucumber (with Peel), Ginger, Granny Smith Apples, Cranberry Juice (Unsweetened), Baby Spinach. Snacks/Other: Pinot Noir Wine . more...
2093 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

No recent activity.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
dvnd recorded a Journal Entry and a Weigh In at 196.1 lb.
Draglist commented on chadlius88's Journal Entry.
nxlcncyr updated their Food Diary.
N851JM recorded a Weigh In at 188.0 lb.
mmhislop2 recorded a Weigh In at 141.0 lb.
megzx12 recorded a Weigh In at 149.0 lb.
Yolanda9179 commented on ChicaLean's Journal Entry.