Tigerkg's Journal, 02 February 2012

Took before photos
172.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
756 kcal Fat: 25.43g | Prot: 19.36g | Carb: 76.88g.   Breakfast: Almond Milk, Blueberries , Oatmeal, Almond Butter. Lunch: Ranch Salad Dressing, Baked Potato Skins. Dinner: Granny Smith Apples, Ginger, Cucumber (with Peel), Beets, Baby Spinach, Cranberry Juice (Unsweetened), Taquitos with Chicken. Snacks/Other: Pinot Noir Wine . more...
2093 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

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