WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: Chicken Breast, whey protein (gold standard, french vanilla creme). Lunch: Kind Plus Peanut Butter Dark Chocolate, Broccoli (Chopped, Frozen), Mayonnaise Lite. Dinner: Light Original Buttery Spread with Flax Oil, Black Beans, White Rice, Steak, Lettuce, Hazelnut Spread, Green Tomatillo Salsa, Fresh Tomato Salsa, Guacamole, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. more...
on diet WhyDo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhyDo's own diet



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too commented on their Journal Entry.
Boleskine updated their Food Diary.
redsunshyne recorded a Journal Entry.
slam recorded a Weigh In at 212.2 lb.
Carey D supported RugratX2's Journal Entry.
missholly31 recorded a Weigh In at 132.5 lb.
Kas1336 updated their Food Diary.
Miss Lutzke and scottle are now buddies.