WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: Chicken Breast, whey protein (gold standard, french vanilla creme). Lunch: Broccoli (Chopped, Frozen), Mayonnaise Lite, Kind Plus Peanut Butter Dark Chocolate. Dinner: Guacamole, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Hazelnut Spread, Light Original Buttery Spread with Flax Oil, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Steak, Black Beans, White Rice. more...
on diet WhyDo's own diet  

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