WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: whey protein (gold standard, french vanilla creme), Chicken Breast. Lunch: Mayonnaise Lite, Broccoli (Chopped, Frozen), Kind Plus Peanut Butter Dark Chocolate. Dinner: Guacamole, Black Beans, Steak, White Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Hazelnut Spread, Light Original Buttery Spread with Flax Oil, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. more...
on diet WhyDo's own diet   losing 3.7 lb a week

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