WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: whey protein (gold standard, french vanilla creme), Chicken Breast. Lunch: Kind Plus Peanut Butter Dark Chocolate, Mayonnaise Lite, Broccoli (Chopped, Frozen). Dinner: White Rice, Black Beans, Fresh Tomato Salsa, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Guacamole, Light Original Buttery Spread with Flax Oil, Steak, Lettuce, Hazelnut Spread, Green Tomatillo Salsa. more...
on diet WhyDo's own diet  

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