WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: whey protein (gold standard, french vanilla creme), Chicken Breast. Lunch: Mayonnaise Lite, Broccoli (Chopped, Frozen), Kind Plus Peanut Butter Dark Chocolate. Dinner: Guacamole, Black Beans, Steak, White Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Hazelnut Spread, Light Original Buttery Spread with Flax Oil, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. more...
on diet WhyDo's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Weight Entry at 144.8 lb.
Alresl recorded a Weight Entry at 145.0 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
grandmapancake recorded a Weight Entry at 155.0 lb.
april761 commented on Sugar Waffle's Journal Entry.
SABOTAGELESS recorded a Weight Entry at 237.0 lb.
Lucy_Vard recorded a Journal Entry.
MikeyVDenver updated their Exercise Diary.