WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: Chicken Breast, whey protein (gold standard, french vanilla creme). Lunch: Kind Plus Peanut Butter Dark Chocolate, Mayonnaise Lite, Broccoli (Chopped, Frozen). Dinner: Guacamole, Green Tomatillo Salsa, Hazelnut Spread, Steak, White Rice, Black Beans, Light Original Buttery Spread with Flax Oil, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Lettuce, Fresh Tomato Salsa. more...
on diet WhyDo's own diet  

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Vopli recorded a Journal Entry.
pp1969 recorded a Weigh In at 177.6 lb.
Illinifan recorded a Weigh In at 141.5 lb.
GloriaDe recorded a Weigh In at 214.0 lb.
Sdrucke recorded a Weigh In at 268.2 lb.
monicajklein recorded a Weigh In at 131.0 lb.
debrafrederick supported ejpike's Weigh In.
smokedog recorded a Weigh In at 222.0 lb.