Weigh In record (no journal entry) for 06 March 2013
|
119.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1667 kcal
|
Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.
Breakfast: Chicken Breast, whey protein (gold standard, french vanilla creme). Lunch: Kind Plus Peanut Butter Dark Chocolate, Broccoli (Chopped, Frozen), Mayonnaise Lite. Dinner: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Light Original Buttery Spread with Flax Oil, Hazelnut Spread, Lettuce, Green Tomatillo Salsa, Fresh Tomato Salsa, White Rice, Steak, Black Beans, Guacamole. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyDo's weight history
|