WhyDo's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
119.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1667 kcal Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.   Breakfast: whey protein (gold standard, french vanilla creme), Chicken Breast. Lunch: Kind Plus Peanut Butter Dark Chocolate, Mayonnaise Lite, Broccoli (Chopped, Frozen). Dinner: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Hazelnut Spread, White Rice, Black Beans, Light Original Buttery Spread with Flax Oil, Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Steak. more...
on diet WhyDo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhyDo's own diet



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Tim Huffman recorded a Weigh In at 199.8 lb.
miburo07 updated their Food Diary.
BuffyBear commented on Jillzee00's Journal Entry.
cjgallo recorded a Weigh In at 153.0 lb.
glen commented on snezica's Journal Entry.
Roses729 supported snezica's Journal Entry.
Kdking85743 recorded a Weigh In at 210.5 lb.