40karma1972's Journal, 06 March 2013

Still at a stand still, but really im ok with that nothing has really changed, think some is just water weight and some is just body adjusting again, have my dr apt set for a physical, im over due BIG TIME lst time I had one was more then 16 years ago when I was pregnant with my daughter (yes I know im bad) but 1st of all I dont go to the drs unless im sic and I was never really sic (thats my story and im sticking to it) but I felt it was time to bite the bullet not young any more turning 41 this year and with my "healthy lifestyle change" I just want to make sure im on track. Have a lot of added stress latly as well with "teen" issues.
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1382 kcal Fat: 43.71g | Prot: 88.21g | Carb: 173.71g.   Breakfast: whole wheat english muffin, turkey bacon, egg. Lunch: power bar, protein shake. Dinner: spring mix salad, egg, spring mix salad. Snacks/Other: oranges, baby carrots, apple, special k bar. more...
2868 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 2.3 lb a week

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