Zoesmommy's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
124.6 lb Lost so far: 17.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1583 kcal Fat: 41.43g | Prot: 108.53g | Carb: 201.38g.   Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, Clementines, Red Delicious Apples. Lunch: Boiled Egg. Dinner: Coconut Oil, Spinach , Mushrooms , Extra Virgin Olive Oil, Yellowfin Tuna (Cooked, Dry Heat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Oat Granola Cookies - Mixed Berry. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 3.5 lb a week

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