melissa_murphy's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
128.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1269 kcal Fat: 50.61g | Prot: 30.05g | Carb: 175.37g.   Breakfast: Iced Coffee with Cream and Sugar, SUPERFOOD *, Wheat Free Gourmet Waffles, Original Buttery Spread, grade a organic honey. Lunch: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Iced Coffee with Cream and Sugar, Mexican Blend Cheese, Corn Tortillas, Barbeque Potato Chips. more...
1728 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   losing 1.1 lb a week

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