Weigh In record (no journal entry) for 06 March 2013
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128.3 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1269 kcal
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Fat: 50.61g | Prot: 30.05g | Carb: 175.37g.
Breakfast: Iced Coffee with Cream and Sugar, grade a organic honey, SUPERFOOD *, Original Buttery Spread, Wheat Free Gourmet Waffles. Lunch: Barbeque Potato Chips, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Iced Coffee with Cream and Sugar, Corn Tortillas, Mexican Blend Cheese. more...
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1728 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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