thefonz37's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
223.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1941 kcal Fat: 87.81g | Prot: 90.83g | Carb: 192.03g.   Breakfast: Brown 'N Serve Beef Sausage Patties, Sugar Cubes, Coffee (Brewed From Grounds), Butter, Egg (Whole), Cream (Half & Half), cheddar cheese, White Bread made with Whole Grains. Lunch: Classic Potato Chips, Healthy Request Chunky Sirloin Burger with Country Vegetables, Wegmans saltines. Dinner: Classic Potato Chips, Beef Pot Roast and Roasted Vegetables, Ice Cream Bars - English Toffee Crunch. Snacks/Other: TWIX CRML MINIS MED BAG *. more...
3675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
on diet thefonz37's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thefonz37's own diet



thefonz37's weight history


thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 171.1 lb.
Thembsie recorded a Weigh In at 190.3 lb.
squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.
palafornia recorded a Weigh In at 195.4 lb.
Iveneg recorded a Weigh In at 145.9 lb.
repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.