thefonz37's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
223.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1941 kcal Fat: 87.81g | Prot: 90.83g | Carb: 192.03g.   Breakfast: cheddar cheese, Cream (Half & Half), Egg (Whole), Butter, Coffee (Brewed From Grounds), White Bread made with Whole Grains, Sugar Cubes, Brown 'N Serve Beef Sausage Patties. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Classic Potato Chips, Wegmans saltines. Dinner: Beef Pot Roast and Roasted Vegetables, Classic Potato Chips, Ice Cream Bars - English Toffee Crunch. Snacks/Other: TWIX CRML MINIS MED BAG *. more...
3675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
on diet thefonz37's own diet   losing 7.0 lb a week



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