jeanniefrank's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1051 kcal Fat: 44.87g | Prot: 72.77g | Carb: 111.41g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Sardines in Water. Dinner: Tomato and Basil Pizza Veggie Burgers, Red Kidney Beans (Canned), Mixed Salad Greens, Tomatoes. Snacks/Other: Oatmeal Cookies, Dry Roasted Hulled Sunflower Seeds. more...
2750 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jeanniefrank's weight history

jeanniefrank's Recent Activity

jeanniefrank's Own Activity

No recent activity.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
jan870 recorded a Weigh In at 272.0 lb.
Leeuq recorded a Weigh In at 220.5 lb.