jeanniefrank's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1051 kcal Fat: 44.87g | Prot: 72.77g | Carb: 111.41g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Sardines in Water. Dinner: Tomato and Basil Pizza Veggie Burgers, Red Kidney Beans (Canned), Mixed Salad Greens, Tomatoes. Snacks/Other: Oatmeal Cookies, Dry Roasted Hulled Sunflower Seeds. more...
2750 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 0.2 lb a week

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