jeanniefrank's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1051 kcal Fat: 44.87g | Prot: 72.77g | Carb: 111.41g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Sardines in Water. Dinner: Tomato and Basil Pizza Veggie Burgers, Red Kidney Beans (Canned), Mixed Salad Greens, Tomatoes. Snacks/Other: Oatmeal Cookies, Dry Roasted Hulled Sunflower Seeds. more...
2750 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeanniefrank's own diet



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

No recent activity.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

mostfalejri updated their Food Diary.
Cestevesalvesnit recorded a Weigh In at 186.1 lb.
northernmusician commented on RkTkFx's Journal Entry.
GLAMMER commented on brewerlr's group photo.
mum to 3 recorded a Weigh In at 170.4 lb.
RkTkFx supported harshasam's Weigh In.
newu2012 recorded a Weigh In at 165.0 lb.
GirevikGreaves updated their Food Diary.