well_hello's Journal, 06 March 2013

Week one down of Body Transformation Challenge down. I've run twice now (and am every so sore) and have kept my calorie counts below 1,900. Still hoping to get calorie counts below 1,700 pretty soon here and get up to running 3Xs/week. Drinking much more water too (leading to many extra bathroom trips, lol) and not drinking alcohol at all (I miss wine).

Diet Calendar Entry for 06 March 2013:
1886 kcal Fat: 72.96g | Prot: 79.46g | Carb: 235.51g.   Breakfast: Instant Grits, Country Style Pork Sausage, Fried Egg, Egg White, Tea Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pickled Beets (Solids and Liquids, Canned), Corn Tortilla, posole, limes, water. Dinner: lasagna, baguette, butter, water. Snacks/Other: honey wheat pretzel sticks, Sugar Wafers (with Creme Filling), Thick Crust Cheese Pizza with Vegetables. more...
on diet well_hello's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



well_hello's weight history


well_hello's Recent Activity

well_hello's Own Activity

No recent activity.

well_hello's Buddies

Endlichnichtraucher recorded a Weigh In at 144.6 lb.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 150.2 lb.
ankalou supported sheri1971's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.