well_hello's Journal, 06 March 2013

Week one down of Body Transformation Challenge down. I've run twice now (and am every so sore) and have kept my calorie counts below 1,900. Still hoping to get calorie counts below 1,700 pretty soon here and get up to running 3Xs/week. Drinking much more water too (leading to many extra bathroom trips, lol) and not drinking alcohol at all (I miss wine).

Diet Calendar Entry for 06 March 2013:
1886 kcal Fat: 72.96g | Prot: 79.46g | Carb: 235.51g.   Breakfast: Egg White, Fried Egg, Country Style Pork Sausage, Instant Grits, Tea Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Corn Tortilla, Ranch Salad Dressing, limes, Pickled Beets (Solids and Liquids, Canned), water, posole. Dinner: water, lasagna, baguette, butter. Snacks/Other: Sugar Wafers (with Creme Filling), honey wheat pretzel sticks, Thick Crust Cheese Pizza with Vegetables. more...
on diet well_hello's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for well_hello's own diet



well_hello's weight history


well_hello's Recent Activity

well_hello's Own Activity

well_hello recorded a Weigh In at 150.8 lb.
well_hello updated their Exercise Diary.
well_hello recorded a Weigh In at 151.0 lb.
well_hello recorded a Weigh In at 152.0 lb.

well_hello's Buddies

Endlichnichtraucher replied to their challenge post - bronchitis.

Other Member Diet Recent Activity

eab4311 recorded a Weigh In at 210.0 lb.
Nici-Lee supported Ibiza122's Journal Entry.
Lunarios replied to bill n cinthia's post - GREAT DAY!!!.
Geminisheridan recorded a Weigh In at 238.5 lb.
Pati13121962 recorded a Journal Entry.
nikkid818 recorded a Weigh In at 103.2 lb.
wakamiya commented on their Journal Entry.
sngglebnny commented on DairyKing's Journal Entry.