well_hello's Journal, 06 March 2013

Week one down of Body Transformation Challenge down. I've run twice now (and am every so sore) and have kept my calorie counts below 1,900. Still hoping to get calorie counts below 1,700 pretty soon here and get up to running 3Xs/week. Drinking much more water too (leading to many extra bathroom trips, lol) and not drinking alcohol at all (I miss wine).

Diet Calendar Entry for 06 March 2013:
1886 kcal Fat: 72.96g | Prot: 79.46g | Carb: 235.51g.   Breakfast: Tea Unsweetened, Egg White, Instant Grits, Country Style Pork Sausage, Fried Egg. Lunch: water, limes, Corn Tortilla, Lettuce Salad with Assorted Vegetables, posole, Pickled Beets (Solids and Liquids, Canned), Ranch Salad Dressing. Dinner: baguette, lasagna, butter, water. Snacks/Other: honey wheat pretzel sticks, Thick Crust Cheese Pizza with Vegetables, Sugar Wafers (with Creme Filling). more...
on diet well_hello's own diet  



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