DingoShadow's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
187.8 lb Lost so far: 1.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet The GI diet   losing 0.4 lb a week

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wholefoodnut replied to SKennan's post - Carbs vs Protein.
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