PinkRose88's Journal, 06 March 2013

I am down 1 pound this week!!!! I am in the group of numbers of my goal!! I am excited!! I need to keep my head in the game, not a "game", just an expression! This is my way of life now. I will succeed! I have come to far--plus I have new clothes!! I have gave away my larger clothes. Ready for this next week! Fasting Saturday! I have already been to the store to purchase my food! (It is only Wednesday!) Keep up the good work Fat Secret Buddies!
159.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1376 kcal Fat: 31.63g | Prot: 40.68g | Carb: 244.62g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: Baked Lays, 100% grapefruit juice, subway veggie delite, string cheese, vinegar, can pineapple. Dinner: kroger deluxe death by chocolate. Snacks/Other: Baked lays, fresh celery, cucumbers, string cheese, banana, gala apples. more...
3693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   losing 1.0 lb a week

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Comments 
Yay! I am so proud of you!!! All that sweatin' is paying off! 
06 Mar 13 by member: BeckyBaby65

     
 

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