Fast day 1
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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608 kcal
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Fat: 17.11g | Prot: 53.74g | Carb: 62.61g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Raspberries, Blackberries (Unsweetened, Frozen), Carrots, Tomatoes, Light Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen). Lunch: Reduced Fat Cappuccino, Original Thin Rice Cakes. Dinner: Mini Babybel Light, Fried Egg with Fat, Grilled Fish, Lowfat Cheddar or Colby Cheese. more...
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1289 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Other Related Links
Members
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HLhl's weight history
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