HLhl's Journal, 07 March 2013

Fast day 1
113.8 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
608 kcal Fat: 17.11g | Prot: 53.74g | Carb: 62.61g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Raspberries, Blackberries (Unsweetened, Frozen), Carrots, Tomatoes, Light Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen). Lunch: Reduced Fat Cappuccino, Original Thin Rice Cakes. Dinner: Mini Babybel Light, Fried Egg with Fat, Grilled Fish, Lowfat Cheddar or Colby Cheese. more...
1289 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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