Pat Dove's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.3 lb a week

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MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
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