Weigh In record (no journal entry) for 06 March 2013
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1270 kcal
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Fat: 58.51g | Prot: 45.85g | Carb: 154.77g.
Breakfast: water, natural yogurt, strawberries, coffee, peanut butter, toast. Lunch: injera, lentil. Dinner: boursin, toast, beets, feta cheese, lemon juice salad dressing, salad. Snacks/Other: apple, Chewing Gum (Sugarless). more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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