alamotoya's Journal, 06 March 2013

Started back on Atkins Monday, March 4, 2013. I can only do this diet for about a month then have to stop because of my colon issues (twisted colon). However, I am excited to drop the 9 lbs that i gained since last October when a very stressful time started in my life. Hopefully, that part is behind me so I can get healthy!
166.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2013:
1556 kcal Fat: 96.59g | Prot: 122.49g | Carb: 50.79g.   Breakfast: Atkins Peanut butter chocolate, Water with MIO . Lunch: Fajita Meat, Guacamole, Unsweet Iced Tea. Dinner: Atkins Advantage , Atkins Advantage French Vanilla Shake, Bone-in Ribeye, Green Beans with bacon and onions. more...
1847 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week


Good luck! You can do it! I have heard of Atkins, butnot sure of what all in entails. I just started The DASH Diet Weight Loss Solution- 2 weeks to drop pounds, boost metabolism and get healthy. A long title, but a good read. I bought it on an e-reader which is a litte cheaper than hardcover books. Well worth the read and an eye opener for me. I started Sat 3/2 and am down a little already..even with missing the exercise.  
06 Mar 13 by member: Gotkilt
Good luck! 
08 Mar 13 by member: alamotoya


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