tralfred's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
206.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.
on diet tralfred's own diet   losing 0.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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