manojs's Journal, 06 March 2013

good day ...
181.2 lb Lost so far: 12.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2468 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet manojs's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

tha ramengod recorded a Weight Entry at 146.4 lb.
Splodygirl updated their Food Diary.
alezaragoza supported MI ESTRADA's Journal Entry.
kmkjmomma recorded a Weight Entry at 170.3 lb.
andreacnj recorded a Weight Entry at 167.0 lb.
Sweetbabs3 recorded a Weight Entry at 156.8 lb.
Missyadams supported lisaprice1's Weight Entry.
JohnPaul300 recorded a Weight Entry at 150.8 lb.