manojs's Journal, 06 March 2013

good day ...
181.2 lb Lost so far: 12.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2468 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet manojs's own diet   losing 12.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


manojs's weight history

manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported IamLinny's Journal Entry.
troll777 recorded a Journal Entry and a Weigh In at 210.5 lb.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.