manojs's Journal, 06 March 2013

good day ...
181.2 lb Lost so far: 12.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2468 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet manojs's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

donrimondo recorded a Weight Entry at 172.0 lb.
JamesMHarmon recorded a Weight Entry at 173.4 lb.
cybernurse commented on gotnogirls's Weight Entry.
mikey8335 updated their Exercise Diary.
poofwizard recorded a Journal Entry.
Yourpissingmeoff supported ehead's Journal Entry.
Becca P supported Selbygirl6's Journal Entry.
GazooAZ commented on their Journal Entry.