ErikaPlease's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.7 lb Lost so far: 13.5 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1159 kcal Fat: 49.83g | Prot: 61.75g | Carb: 117.72g.   Breakfast: apple, skippy natural peanut butter. Lunch: peppercorn beef. Dinner: tortilla chips, hormel turkey chili, velveeta shreds, cheddar. Snacks/Other: dove dark chocolate bar. more...
on diet ErikaPlease's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

fatoldlady commented on FullaBella's Journal Entry.
bella611 recorded a Weight Entry at 209.2 lb.

Other Member Diet Recent Activity

Icancowgirlup updated their Food Diary.
Quetagv recorded a Weight Entry at 180.4 lb.
thebigguy recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LuluLimes supported Veronica219's Journal Entry.
morganappel updated their Exercise Diary.
michicrv recorded a Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.