ErikaPlease's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.7 lb Lost so far: 13.5 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1159 kcal Fat: 49.83g | Prot: 61.75g | Carb: 117.72g.   Breakfast: apple, skippy natural peanut butter. Lunch: peppercorn beef. Dinner: velveeta shreds, cheddar, hormel turkey chili, tortilla chips. Snacks/Other: dove dark chocolate bar. more...
on diet ErikaPlease's own diet   losing 1.3 lb a week

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