coska-gerak's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
156.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1659 kcal Fat: 64.87g | Prot: 90.78g | Carb: 181.59g.   Breakfast: Brown Sugar, Nut Medley, Espresso (Solo), Perfect Oatmeal, Nonfat Caramel Macchiato (Grande), Blueberries. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Blackberries, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm). Dinner: cpk shrimp scampi zucchini fettucini, Cedar Plank Salmon, White Chicken Taquitos, The Wedge Salad. more...
on diet coska-gerak's own diet   gaining 0.4 lb a week

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