coska-gerak's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
156.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1659 kcal Fat: 64.87g | Prot: 90.78g | Carb: 181.59g.   Breakfast: Nonfat Caramel Macchiato (Grande), Espresso (Solo), Perfect Oatmeal, Brown Sugar, Nut Medley, Blueberries. Lunch: Blackberries, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: The Wedge Salad, White Chicken Taquitos, Cedar Plank Salmon, cpk shrimp scampi zucchini fettucini. more...
on diet coska-gerak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

Poocal recorded a Weight Entry at 150.0 lb.
paulwonnacott recorded a Weight Entry at 252.0 lb.
Steven Lloyd supported paularichardson's Journal Entry.
Sharyii commented on alop14's Journal Entry.
Bdy127 recorded a Weight Entry at 130.4 lb.
Emily Whisenant recorded a Weight Entry at 197.2 lb.
Alnona recorded a Journal Entry and a Weight Entry at 217.0 lb.
Cambridge50 recorded a Journal Entry and a Weight Entry at 132.0 lb.