coska-gerak's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
156.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1659 kcal Fat: 64.87g | Prot: 90.78g | Carb: 181.59g.   Breakfast: Brown Sugar, Nut Medley, Espresso (Solo), Perfect Oatmeal, Nonfat Caramel Macchiato (Grande), Blueberries. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Blackberries, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm). Dinner: Cedar Plank Salmon, White Chicken Taquitos, The Wedge Salad, cpk shrimp scampi zucchini fettucini. more...
on diet coska-gerak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coska-gerak's own diet



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

OccidentalAlice updated their Exercise Diary.
Solcito08 recorded a Weigh In at 197.5 lb.
JP Beenen recorded a Weigh In at 202.6 lb.
Tai-Lin recorded a Weigh In at 186.6 lb.
mohamedradwan1 recorded a Weigh In at 165.3 lb.
Ketomancer updated their Food Diary.
annjnew49 recorded a Weigh In at 168.5 lb.
Mohan Bhatti recorded a Weigh In at 196.7 lb.