coska-gerak's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
156.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1659 kcal Fat: 64.87g | Prot: 90.78g | Carb: 181.59g.   Breakfast: Nonfat Caramel Macchiato (Grande), Blueberries, Perfect Oatmeal, Espresso (Solo), Nut Medley, Brown Sugar. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Blackberries, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: cpk shrimp scampi zucchini fettucini, Cedar Plank Salmon, The Wedge Salad, White Chicken Taquitos. more...
on diet coska-gerak's own diet   gaining 0.4 lb a week

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KatiKau joined challenge 6 min total body toning.
Jweidner recorded a Weigh In at 134.0 lb.
ari285 recorded a Weigh In at 274.0 lb.
Gary65 recorded a Weigh In at 200.0 lb.
RNes recorded a Weigh In at 170.8 lb.
fitandfiesty recorded a Weigh In at 195.8 lb.
Mo Westley recorded a Weigh In at 183.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.