Schema5's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1389 kcal Fat: 50.73g | Prot: 84.91g | Carb: 154.69g.   Breakfast: whey protein, almond milk, somoa. Lunch: turkey, avocado, red pepper, baby carrots, pastrami, hummus, pink lady apple, Butterfinger Pieces in Milk Chocolate. Dinner: lamb stew, broccoli, dried mangos. Snacks/Other: chex mix. more...
on diet The Paleo Diet   losing 7.0 lb a week

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