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acannon01's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1364 kcal
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Fat: 85.24g | Prot: 34.43g | Carb: 120.97g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Chicken Fajita Quesadilla Personal (White), Chips and Salsa, Unsweetened Iced Tea, Sour Cream, Guacamole. Dinner: Pepper or Hot Sauce, Sour Cream, Restaurant Style Tortilla Rounds, Original Potato Chips, Four Cheese. Snacks/Other: Perfect Berry, Fuji Apples, Kiwi Fruit, Avocados. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet acannon01's own diet
losing 2.5 lb a week
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