OffTheWheel's Journal, 06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2245 kcal Fat: 103.60g | Prot: 183.47g | Carb: 160.04g.   Breakfast: Egg, Raisins, Almonds, coffee, members mark non-dairy creamer, cashew great value, muscletech. Lunch: cashew great value, Dried Blueberries, Almonds, Beef Jerky. Dinner: turkey, lindt 85% cocoa. Snacks/Other: Milk (Nonfat), 100% Premium Whey Protein Plus. more...
on diet The Paleo Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



OffTheWheel's weight history


OffTheWheel's Recent Activity

OffTheWheel's Own Activity

OffTheWheel updated their Food Diary.
OffTheWheel updated their Food Diary.
OffTheWheel updated their Food Diary.
OffTheWheel updated their Food Diary.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
aidan2085 recorded a Weigh In at 163.0 lb.
banstyk recorded a Weigh In at 252.8 lb.
JessicaSJJS recorded a Weigh In at 198.4 lb.
cajunMD06 recorded a Weigh In at 227.6 lb.
ubuz recorded a Weigh In at 203.9 lb.
OffTheWheel updated their Food Diary.
robg recorded a Weigh In at 246.6 lb.