OffTheWheel's Journal, 06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2245 kcal Fat: 103.60g | Prot: 183.47g | Carb: 160.04g.   Breakfast: members mark non-dairy creamer, coffee, muscletech, Almonds, Raisins, cashew great value, Egg. Lunch: cashew great value, Almonds, Dried Blueberries, Beef Jerky. Dinner: turkey, lindt 85% cocoa. Snacks/Other: Milk (Nonfat), 100% Premium Whey Protein Plus. more...
on diet The Paleo Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



OffTheWheel's weight history


OffTheWheel's Recent Activity

OffTheWheel's Own Activity

No recent activity.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.
4trips recorded a Weight Entry at 145.5 lb.
Kristine78 joined challenge 90 oz Water Challenge.