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This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2245 kcal
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Fat: 103.60g | Prot: 183.47g | Carb: 160.04g.
Breakfast: Egg, cashew great value, Raisins, Almonds, muscletech, coffee, members mark non-dairy creamer. Lunch: Beef Jerky, Dried Blueberries, Almonds, cashew great value. Dinner: lindt 85% cocoa, turkey. Snacks/Other: 100% Premium Whey Protein Plus, Milk (Nonfat). more...
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gaining 0.5 lb a week
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