OffTheWheel's Journal, 06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2245 kcal Fat: 103.60g | Prot: 183.47g | Carb: 160.04g.   Breakfast: Egg, Almonds, muscletech, cashew great value, Raisins, members mark non-dairy creamer, coffee. Lunch: Almonds, Beef Jerky, Dried Blueberries, cashew great value. Dinner: lindt 85% cocoa, turkey. Snacks/Other: 100% Premium Whey Protein Plus, Milk (Nonfat). more...
on diet The Paleo Diet   gaining 0.5 lb a week



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