OffTheWheel's Journal, 06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2245 kcal Fat: 103.60g | Prot: 183.47g | Carb: 160.04g.   Breakfast: Egg, Raisins, Almonds, coffee, members mark non-dairy creamer, cashew great value, muscletech. Lunch: cashew great value, Dried Blueberries, Almonds, Beef Jerky. Dinner: turkey, lindt 85% cocoa. Snacks/Other: Milk (Nonfat), 100% Premium Whey Protein Plus. more...
on diet The Paleo Diet   gaining 0.5 lb a week



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