ladycon123's Journal, 06 March 2013

Ate a little too much couple weeks ago now back on track. still lost a pound so I am doing ok. wishing everyone peace and love.

Diet Calendar Entries for 06 March 2013:
1271 kcal Fat: 20.58g | Prot: 56.93g | Carb: 218.33g.   Breakfast: bread, jam. Lunch: meat balls, peas, mixed fruit. Dinner: black beans, rice. Snacks/Other: quakes rice snacks. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Nice to have you back on track. I intend to find that road myself one of these days.  
06 Mar 13 by member: BuffyBear

     
 

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