Weigh In record (no journal entry) for 06 March 2013
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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969 kcal
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Fat: 38.57g | Prot: 46.98g | Carb: 105.34g.
Breakfast: Coffee with Milk, Lowfat Raspberry Yogurt. Lunch: Coffee with Milk and Sugar, Fried Egg, Hard Roll, American Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 7.0 lb a week
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