TEJ's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
269.2 lb Lost so far: 9.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1890 kcal Fat: 98.00g | Prot: 43.00g | Carb: 205.00g.   Breakfast: Hash Brown, Baked Cherry Pie, Sausage Biscuit (Regular). Lunch: Chunky Old Fashioned Vegetable Beef Soup, Premium Saltine Crackers Original. more...
on diet The Zone   gaining 2.3 lb a week

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Karthos recorded a Weight Entry at 191.0 lb.
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