willowtree444's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1231 kcal Fat: 50.06g | Prot: 126.38g | Carb: 71.32g.   Breakfast: oatmeal cooked, flax seed, brown sugar, egg. Lunch: apple, miracle whip, tuna. Dinner: chicken breast, avocado, lettuce. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2283 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

willowtree444's Buddies

JerseyCapone recorded a Journal Entry.
Shia34 recorded a Weigh In at 212.4 lb.
ritzylady supported M.H.'s Journal Entry.

Other Member Diet Recent Activity

Jeffreyangelo21 and Ann444 are now buddies.
UmmBilal supported DRL5's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
kymmi12 recorded a Weigh In at 257.0 lb.
David Glen commented on yfyw777's Weigh In.
Julesy702 supported yfyw777's Weigh In.
cricri02 recorded a Weigh In at 177.0 lb.