willowtree444's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1231 kcal Fat: 50.06g | Prot: 126.38g | Carb: 71.32g.   Breakfast: egg, oatmeal cooked, flax seed, brown sugar. Lunch: miracle whip, apple, tuna. Dinner: chicken breast, avocado, lettuce. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2283 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   gaining 0.6 lb a week

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willowtree444 supported Draglist's Journal Entry.
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willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

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Shia34 submitted a diet Tip.

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