willowtree444's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1231 kcal Fat: 50.06g | Prot: 126.38g | Carb: 71.32g.   Breakfast: egg, oatmeal cooked, brown sugar, flax seed. Lunch: tuna, apple, miracle whip. Dinner: lettuce, avocado, chicken breast. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2283 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 170.0 lb.
willowtree444 supported lchfjo's Weight Entry.
willowtree444 recorded a Journal Entry and a Weight Entry at 172.0 lb.
willowtree444 recorded a Weight Entry at 164.0 lb.

willowtree444's Buddies

wannabhealthier recorded a Journal Entry.
Doobrie commented on Phooka's Journal Entry.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.