willowtree444's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1231 kcal Fat: 50.06g | Prot: 126.38g | Carb: 71.32g.   Breakfast: egg, flax seed, brown sugar, oatmeal cooked. Lunch: tuna, miracle whip, apple. Dinner: avocado, lettuce, chicken breast. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2283 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weigh In at 170.0 lb.
willowtree444 recorded a Weigh In at 172.2 lb.
willowtree444 supported BMotor63's Weigh In.
willowtree444 recorded a Journal Entry and a Weigh In at 173.0 lb.

willowtree444's Buddies

Shia34 recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on mrsmole's Journal Entry.
gilliansings recorded a Journal Entry and a Weigh In at 161.0 lb.
GeroTech recorded a Weigh In at 263.5 lb.
TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.
ctlss supported ChrisComedy's Journal Entry.
Jenny de Beer recorded a Weigh In at 182.3 lb.
AttaintheGoals updated their Food Diary.