TerriKing's Journal, 06 March 2013

Day 3, did manage work out yesterday, no super and slept most of the afternoon ate an apple at 9 pm, should have drank more also

141.6 lb Lost so far: 8.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 5.51g | Prot: 37.79g | Carb: 46.39g.   Breakfast: Orange. Lunch: Asparagus Cut Spears, Skinless Chicken Breast. Dinner: Asparagus Cut Spears, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Granny Smith Apple. more...

1885 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...