skharper1974's Journal, 06 March 2013

I have not gained nor lost this past week, which is not great, but it's not bad either. I have gotten some low cal snacks and some Smart Ones TV dinners for lunch. I need to get fruit this weekend and see if that helps the hunger. We'll see what next week weigh in holds for me ;)
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1101 kcal Fat: 25.54g | Prot: 53.26g | Carb: 168.34g.   Breakfast: water, quaker oatmeal walnut raisin. Lunch: water, Smart Ones Creamy Pasta no with spinach. Dinner: Chick Fil A grilled chicken sandwhich, soda, Digiorno Garlic Bread pizza. more...
on diet skharper1974's own diet   steady weight



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