TofuPhobic's Journal, 06 March 2013

Stairmaster L4-6 42 mins

Diet Calendar Entries for 06 March 2013:
3016 kcal Fat: 92.92g | Prot: 229.34g | Carb: 132.28g.   Breakfast: hard boiled egg, Baby Carrots. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: ribeye steak, baked potato, shrimp, balsamic vinagrette newman's. Snacks/Other: maraschino cherry, whiskey, vermouth, pinot noir, guacamole, veggie chips sprouts. more...
3447 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute. more...
on diet Calorie Count  



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