Weigh In record (no journal entry) for 06 March 2013
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2180 kcal
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Fat: 74.30g | Prot: 66.54g | Carb: 134.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Side Salad, Sauerkraut (Solid and Liquids, Canned), Corned Beef, Large Hamburger with Condiments and Vegetables. Dinner: Nachos with Beef and Cheese, Pizza with Meat. Snacks/Other: Lite Beer, Lite Beer (Bottle). more...
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losing 4.2 lb a week
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