cerobit's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
261.6 lb Lost so far: 10.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2193 kcal Fat: 164.54g | Prot: 145.34g | Carb: 30.59g.   Breakfast: johnsonville new orleans sausage, coconut oil, Classic Roast Instant Coffee, almond milk, avacado, Egg, Cumin, Curry Powder, Dried Pine Nuts, Cooked Kale (Fat Not Added in Cooking). Lunch: kraft cheese slice, chicken wing, Brazil Nuts. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), chicken thigh, Caesar Salad Dressing, salmon, chicken breast, Organic Baby Spinach, publix tomato sauce . Snacks/Other: MCT Oil, AvéULTRA, almond milk, cinnamon, bigelow green tea, Strawberries, Sleepytime Extra. more...
4072 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
on diet cerobit's own diet   losing 0.7 lb a week



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