DLind's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
230.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
80 kcal Fat: 4.50g | Prot: 6.00g | Carb: 0.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). more...
2986 kcal Activities & Exercise: Sitting - 40 minutes, Driving - 30 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet DLind's own diet   losing 0.8 lb a week

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