Monty Python's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1365 kcal Fat: 69.41g | Prot: 68.20g | Carb: 115.42g.   Breakfast: Fruit 2 Day. Lunch: Volkoren Brood, Tomaat, Goudse Kaas. Dinner: Runderbouillon, Olijfolie, Slasaus, Gemengde Sla, Uien, Champignons, Varkensvlees. Snacks/Other: Magere Kwark Aardbei , Muesli, Cracotte Vital, Knoflook en Fijne Kruiden, Groene Thee, Cappuccino. more...
2686 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 1.0 lb a week

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