LJFDuke's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
126.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1436 kcal Fat: 45.04g | Prot: 118.21g | Carb: 134.80g.   Breakfast: half and half, fage 2% greek yogurt, banana, odwalla superfood. Lunch: applegate farms turkey breast, applegate farms roast beef, vermont bread company white bread. Dinner: steak, Cauliflower. Snacks/Other: apple, egg, cheese stick, 4% cottage cheese. more...
1815 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig

Other Journals for Jenny Craig



LJFDuke's weight history


LJFDuke's Recent Activity

LJFDuke's Own Activity

No recent activity.

LJFDuke's Buddies

No recent activity.

Jenny Craig Recent Activity

Lillian L recorded a Weigh In at 179.1 lb.
honk recorded a Weigh In at 146.2 lb.
rosado41710 recorded a Weigh In at 252.4 lb.
ifeelpretty recorded a Journal Entry and a Weigh In at 210.0 lb.
vickey50 recorded a Weigh In at 191.6 lb.
Lynne J Robinson added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Marmedog recorded a Weigh In at 298.0 lb.
Leibro recorded a Weigh In at 150.0 lb.