LJFDuke's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
126.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1436 kcal Fat: 45.04g | Prot: 118.21g | Carb: 134.80g.   Breakfast: banana, fage 2% greek yogurt, odwalla superfood, half and half. Lunch: applegate farms roast beef, applegate farms turkey breast, vermont bread company white bread. Dinner: Cauliflower, steak. Snacks/Other: cheese stick, apple, 4% cottage cheese, egg. more...
1815 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.0 lb a week

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