LJFDuke's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
126.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1436 kcal Fat: 45.04g | Prot: 118.21g | Carb: 134.80g.   Breakfast: fage 2% greek yogurt, banana, half and half, odwalla superfood. Lunch: vermont bread company white bread, applegate farms roast beef, applegate farms turkey breast. Dinner: Cauliflower, steak. Snacks/Other: 4% cottage cheese, apple, egg, cheese stick. more...
1815 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jenny Craig

Other Journals for Jenny Craig

LJFDuke's weight history

LJFDuke's Recent Activity

LJFDuke's Own Activity

No recent activity.

LJFDuke's Buddies

No recent activity.

Jenny Craig Recent Activity

Nicole Strong Barrett commented on their Journal Entry.
ladyluun recorded a Weigh In at 199.0 lb.
Mkpotter1 recorded a Weigh In at 178.8 lb.
honk recorded a Weigh In at 153.0 lb.
kamaka recorded a Weigh In at 192.0 lb.
jcgrad submitted a diet Tip.
Leibro recorded a Weigh In at 155.6 lb.