LJFDuke's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
126.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1436 kcal Fat: 45.04g | Prot: 118.21g | Carb: 134.80g.   Breakfast: half and half, fage 2% greek yogurt, banana, odwalla superfood. Lunch: vermont bread company white bread, applegate farms roast beef, applegate farms turkey breast. Dinner: Cauliflower, steak. Snacks/Other: egg, cheese stick, apple, 4% cottage cheese. more...
1815 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.0 lb a week



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