Cperrett3's Journal, 06 March 2013

145.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 78.50g | Prot: 100.72g | Carb: 177.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Dark Chocolate Almond Cherry Clusters, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: vegetarian chili, Sourdough Crispbread, Chicken (Skin Not Eaten). Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Peanut M&M's, homemade protein bar. more...

2568 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Exercise machine (moderate) - 30 minutes. more...