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Challenge - Aug.2- 30 min. 2 miles
Aug.3- 1 hr. cut grass, water plants
Aug.4- 30 min. on treadmill uphill all the way.
Aug.5- 30 min. on treadmill again.
Aug.6- 30 min. walk on hilly 2 mile trail.
We had a nice cool day today-no humidity. What a relief.
I'm 100% on track! Enjoying the meals and feeling great!
Now if only the scales show it.
Diet Calendar Entries for 06 August 2010:
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1241 kcal
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Fat: 87.99g | Prot: 86.65g | Carb: 33.17g.
Breakfast: cucumber, cos or romaine, tomato, olive oil, canned salmon. Lunch: beef broth, olive oil, Mushrooms, roast beef, ground beef, red pepper. Dinner: bacon bits, parmesan cheese, cheddar, tomato plum fresh, zucchini. Snacks/Other: splenda, flax meal, baking powder, cinnamon, butter, egg. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes. more...
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