jwill77nc2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1242 kcal Fat: 42.36g | Prot: 92.56g | Carb: 128.28g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: apple, PB2, Swiss Cheese Slices, NATURAL CHOICE SMKD HAM #, xtreme wellness. Dinner: Classic Grilled Salmon, Cole Slaw. Snacks/Other: 100 Calorie Homestyle Popcorn, SWISS MISS DT HT COCA W/CALCM, Roasted & Salted Almonds, Original 100% Vegetable Juice (11.5 oz). more...
3909 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 commented on hoosier436's Journal Entry.
jwill77nc2 commented on Draglist's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported toolmannc1's Journal Entry.

jwill77nc2's Buddies

snezica commented on FitOKay's Journal Entry.

Other Member Diet Recent Activity

AilaOne supported ChrisComedy's Journal Entry.
livinglean recorded a Weigh In at 197.5 lb.
Pansori recorded a Weigh In at 177.6 lb.
LumpySpacePrincess1983 updated their Exercise Diary.
sandykessler updated their Food Diary.
eyebrain recorded a Weigh In at 168.2 lb.
diet_tay recorded a Weigh In at 163.0 lb.
5pounddog recorded a Weigh In at 272.0 lb.