jwill77nc2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1242 kcal Fat: 42.36g | Prot: 92.56g | Carb: 128.28g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: NATURAL CHOICE SMKD HAM #, Swiss Cheese Slices, xtreme wellness, apple, PB2. Dinner: Classic Grilled Salmon, Cole Slaw. Snacks/Other: Roasted & Salted Almonds, Original 100% Vegetable Juice (11.5 oz), 100 Calorie Homestyle Popcorn, SWISS MISS DT HT COCA W/CALCM. more...
3909 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported ChicaLean's Journal Entry.

jwill77nc2's Buddies

ChicaLean supported fjasmine's Journal Entry.
jparlett and deasmiles are now buddies.

Other Member Diet Recent Activity

Steven Lloyd commented on carmen1098's Journal Entry.
davidjlopezii recorded a Weigh In at 235.0 lb.
carmen1098 commented on Kppgreen's Journal Entry.
Kppgreen commented on their Journal Entry.
jrgbst recorded a Weigh In at 192.9 lb.
Booce updated their Food Diary.
ChicaLean supported fjasmine's Journal Entry.
Cutie recorded a Journal Entry and a Weigh In at 168.8 lb.