jwill77nc2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1242 kcal Fat: 42.36g | Prot: 92.56g | Carb: 128.28g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: NATURAL CHOICE SMKD HAM #, Swiss Cheese Slices, xtreme wellness, apple, PB2. Dinner: Classic Grilled Salmon, Cole Slaw. Snacks/Other: Roasted & Salted Almonds, Original 100% Vegetable Juice (11.5 oz), 100 Calorie Homestyle Popcorn, SWISS MISS DT HT COCA W/CALCM. more...
3909 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 recorded a Journal Entry and a Weight Entry at 235.9 lb.
jwill77nc2 recorded a Journal Entry and a Weight Entry at 235.9 lb.
jwill77nc2 recorded a Journal Entry and a Weight Entry at 233.9 lb.

Following

chesgreen supported Ideal Weight's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Darlafive recorded a Weight Entry at 208.6 lb.
april761 recorded a Journal Entry.
Hauna added dee's Honey Roasted Pumpkin recipe to their cook book.
Karen2222 recorded a Weight Entry at 161.5 lb.
yunarena13 recorded a Weight Entry at 195.6 lb.
pamelarose3 recorded a Weight Entry at 211.4 lb.
Adnanrana recorded a Weight Entry at 212.7 lb.
mav01 recorded a Weight Entry at 213.8 lb.