jwill77nc2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1242 kcal Fat: 42.36g | Prot: 92.56g | Carb: 128.28g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: NATURAL CHOICE SMKD HAM #, Swiss Cheese Slices, xtreme wellness, apple, PB2. Dinner: Classic Grilled Salmon, Cole Slaw. Snacks/Other: Roasted & Salted Almonds, Original 100% Vegetable Juice (11.5 oz), 100 Calorie Homestyle Popcorn, SWISS MISS DT HT COCA W/CALCM. more...
3909 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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