jwill77nc2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
233.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1242 kcal Fat: 42.36g | Prot: 92.56g | Carb: 128.28g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: apple, PB2, xtreme wellness, NATURAL CHOICE SMKD HAM #, Swiss Cheese Slices. Dinner: Cole Slaw, Classic Grilled Salmon. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Roasted & Salted Almonds, Original 100% Vegetable Juice (11.5 oz), 100 Calorie Homestyle Popcorn. more...
3909 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

JDbowler supported rosieg82's Weigh In.
jparlett and FatSwatter are now buddies.
ieGod recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

Farrelle commented on John10251's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Lokidixon supported John10251's Journal Entry.
greg4God commented on their Journal Entry.
SamanthaCH recorded a Weigh In at 138.4 lb.
losinit1655 commented on wholefoodnut's Journal Entry.
MightyFull supported millerm40's Journal Entry.
boxcarira recorded a Weigh In at 234.0 lb.