LeighAS's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
118.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1325 kcal Fat: 72.85g | Prot: 59.09g | Carb: 122.65g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Gala Apples. Dinner: Hush Puppies, Cooked Broccoli with Cream Sauce, Cole Slaw, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mixed Nuts, Creamy Peanut Butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
losing 1.4 lb a week

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