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I have been at it just over two months and now I am within spitting distance of my goal. It is nice to know that the hard work is paying off.
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2237 kcal
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Fat: 91.38g | Prot: 127.82g | Carb: 234.16g.
Breakfast: Navels Oranges, Jam Preserves, Whole Wheat Bagel, 1% Fat Milk. Lunch: apple, Plums, Flour Tortillas - Burrito Style, Cheddar Cheese, Chicken Breast, Avocados, Tomatoes, Onions, Bell Peppers, Vegetable Oil. Dinner: peaches, cottage cheese, flour tortilla, egg, Cheddar Cheese, Chicken Breast, Avocados, Onions, Bell Peppers, Vegetable Oil. more...
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3084 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 47 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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